Inspiring Stories Are Written By Angels to Help People Realize Their Purpose in Living

Posted by on Oct 13, 2015 in Meditation | Comments Off on Inspiring Stories Are Written By Angels to Help People Realize Their Purpose in Living

Stories affect the lives of everyone. As you experienced before since you were a kid, your parents would tell you a story before you sets in a rest, and you have loved the flow of every story because you know it sets your mood and relax your mind before resting. You may imagine on how your favorite character able to survive the sorrowful story and be able to live happily ever after. You sometimes imagine and even brought the story on your dreams that one day you became the strongest character in the story, the one who defeated the enemy.

Stories have the power to delight and touch the lives of the reader. Stories have the ability to dig out our experiences and our emotions to understand the story and to imprint a colorful picture on our minds unconsciously. Stories also have the capability to move us and change the way we see on things around us. Learning from the stories of other people may help us realize that we have still the power in us which we need to release in order to fulfill the things we have always wanted and these are our dreams and ambitions. They say that the stories we are reading and see in the movie inspired us positively to face the trials coming all along with pride and enthusiasm. Stories have been made to connect the story to the reader to help others overcome their problem with their present situations.

There is a search to show how powerful a story can affects the lives of every individual. This has been show that the story they used is an inspiring story. The people who read the story are able to detail how they feel about reading the story and the thought that they want to inject in their attitude. Stories are all about people who did a significant change in their lives. Inspirational stories came from the story of an ordinary individual who went into a difficult situation but enable to succeed thru their own actions and beliefs. It is a powerful story that would help other people especially the readers and the listeners to become motivated in fighting with the unfortunate life events coming in everyone’s lives. Every character has their own roles to make the story become more effective in delivering the whole thought of the story. Have a look at the website about motivational workshops to get a deep insight into the inspirational stories.

We were inclined on the things that bother us and those who affect us. Our attention can be easily grabbed by the things we care about. Every story has the power to stir up our emotions through its flow and lines. After we were able to read an inspiring story, we can feel that there is an eagerness bursting within us and influence the way on how we perceive things within in our surroundings. Stories bring out great things in us and it is our way to freshen up the values that we need to remember in order to reach our goal in our lives and be able to help others with happiness.

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Benefits Of Meditation

Posted by on Aug 19, 2015 in Health, Meditation | Comments Off on Benefits Of Meditation

10 Benefits Of Meditation

What Is Meditation?

Meditation is considered to be of practice in which one trains their mind.  This will allow your mind to detach from the thoughts you might have.  The word itself, comes from the Latin word meditatio, which means “to think, to contemplate, to ponder”.

Why Is Meditation Good For You?

Meditation is an ancient practice and tradition, which has been present in many cultures and with many peoples.  The immense popularity of medication of course indicates that there are multiple benefits to practicing meditation.  However, since recently multiple benefits of medication have also been scientifically proven.  Here are ten benefits of medication you might have not known about.

AnxietyMeditation Treats Anxiety Disorders

With medication you can treat anxiety disorders, as well as mood disorders, as successfully as with prescribed drug therapy.  Also, meditation can help reduce symptoms of panic disorder.

Meditation Lessens Worry

With medication you will be able to decrease depression, anxiety and stress.  Some studies have shown that medication has similar effect on your mood as antidepressant drug therapy.

Meditation Trains The Brain

In a study conducted by a group of Harvard neuroscientists, one of the effects of meditation is the increase of the volumes of grey matter in the parts of the brain involved in learning and memory, regulating emotions, sense of self, and having perspective.

Meditation Decreases Your Need For Sleep

Meditation will decrease your need for sleep.  Long term meditators exemplify the significant decrease in total sleep time when compared to people belonging to the same age group and same sex, who did not practice meditation.

Meditation Produces Gamma Waves In Your Brain

With medication you will be able to increase the gamma activity in your brain.  Even with people who have just started meditating, they show a slight increase on this brain activity, whereas monks for example show large increases of gamma activity in the brain.

Meditation Can Help With Reducing Substance Abuse

If you are suffering from substance abuse, whether it is food, alcohol, tobacco or drugs – with medication you will be able to reduce the alcohol and substance abuse.

Meditation Increases Attention

Furthermore, meditation will increase your ability to remain focused and pay attention even on boring and repetitive tasks.  Also, meditation will improve your ability to work under stress, since you will be able to focus more.  This results in overall better work performance.

Meditation Can Help You With Making Decisions

Another benefit of meditating is that you will be able to process information in a more efficient way than people who do not meditate.  Since medication facts the part of your cortex which is also in charge for making decisions, you will find that meditating will help you with your decision-making process.

Meditation Can Reduce Pain

Some amazing studies have shown that while people were subjected to the same amount of pain, those who practiced meditation reported less pain.  Even though their brains receive the same amount of pain input, in the minds often meditators there was in fact a less pain.

Meditation Can Treat ADHD

Hyperactivity and impulsivity can be treated with medication.  Practicing meditation on regular daily basis contributes to overall improvement of reducing the symptoms will hyperactivity and attention deficit disorder.

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